3 Day Cardiac Diet Is Fastest And Easiest Weight Loss Plan

 

If the 3 day cardiac diet is one of the easiest and fastest ways to lose weight fast; so why haven’t you heard of it? 

The odds are good that you actually have already heard of it, or at least something very similar to the 3 day cardiac diet, which has also been called the Birmingham Hospital diet.

 

This diet is just one of a group of fairly similar diets that have been very much around for years, including the May Clinic Diet, the Grapefruit Diet, or the Cleveland Clinic diet. 

The purpose of all these diets is to enable a person to practically lose as much weight as possible in three days.

If you believe that the 3 day cardiac diet and diets like it came from these clinics, then the idea was to literally help cardiac patients lose the water weight and bloat before surgery.

Interestingly, these institutions all deny that they originated all these diets, but they are very effective at rapid weight loss.

 

You will find the 3 day cardiac diet is a high protein, limited calorie diet that places much emphasis on vegetables and lean protein.

Due to the amounts of vegetable you’re encouraged to eat, there’s no risk of nutritional deficiencies arising, but you do need to ensure you only stay on it for three days at time, or the low calories will unfortunately cause a metabolic slowdown.

 

For breakfast on each of the three days, you’re going to want to focus on consuming protein as well as some fats, so the usual prescription is water packed tuna or cottage cheese, about a half a cup’s worth, and two eggs, cooked in your personally preferred style.

 

This gives you a good mix of protein and fat, which are very much important for maintaining your hunger at manageable levels and giving you the materials you need to keep your muscles strong.

Under no circumstances should you skip breakfast or not eat the full amount required. You may choose to have coffee or tea with it, but make sure not to use sweeteners or any dairy products.

 

Lunch will be a nice mixture of tuna and salad. On the first two days, you may have a half a cup of water packed tuna, and a salad of any size you prefer.

Be mindful, though, that the salad must be all vegetables – no cheese or croutons or the like..

Make sure to use olive oil as your dressing, and don’t skimp, you need the good fats for accurate metabolism. On the third day of the 3 day cardiac diet you may increase to a full cup if you so desire.

 

Dinner on the 3 day cardiac diet will include as much as you like of any kind of meat, well prepared without sauce or breading. 

You then need to back this up with two different types of vegetables, steamed and without sauce except for butter, which you should use on them.

 

Don't eat bread, pasta, or potatoes on the 3 day cardiac diet, because it will disrupt the weight loss formula of the diet. 

Also remember to drink at least 64 ounces of water while on the diet, and don’t cheat, it’s only three days. 

Follow these rules and the 3 day cardiac diet will give you quick and easy weight loss you desire.